Sheppard's Pye

1 lb ground beef
1 onion chopped
1 tsp garlic
1 can cream of chicken
1/2 c. diced fresh bell peppers (color is up to you!)
1/2 c. fresh diced carrots
1/2 c. fresh sliced celery
1/2 c. frozen (or canned) green beans
1/2 c. frozen (or canned) organic corn
4 c. mashed potatoes
1 c. shredded cheese


brown meat & onions - while on the heat add peppers & carrots - not too long on the heat! maybe 5 min max! soggy veggies in any dish = unhappy guests! add rest of ingredients except potatoes. Put the mixture in a casserole dish. Top with mashed potatoes & then cheese. bake for 20-25 min at 375