Frosted Meatloaf

1 egg
1/3 c. quick oats (for gluten free - use GF oats)
1/3 c. bbq sauce
1.5 lbs ground beef
1/2 tsp salt
about 4-5 servings of mashed potatoes (mashed sweet potatoes or mashed yams are really yummy too!)
3 slices of your favorite cheese


beat egg w/ wisk until mixed. add oats, bbq, and salt. Mix well. Add raw ground beef. Mix with a rubber spatula. Fill loaf pan w/ mixture. Bake at 350 for 1 hr & 15 min. Remove from oven, drain fat, & place on a foil-lined cookie sheet. cover loaf with mashed potatoes & lay the 3 slices on top. Bake for 15 min. Remove from oven & using a couple of spatulas, move to a serving dish.